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Anxiety: How To Stop The Worry Loop

I confess: I’m a ruminator. An over-analyzer. Left to my own devices, I can get caught in a mental loop for days. I have a friend who can think things through in his head. He literally closes his eyes and thinks though a concern or a problem, exploring options, considering consequences, weighing possible outcomes. He […]

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The Neutral Zone

Doesn’t it feel good when your home looks tidy and feels organized? I’m one of those a-place-for-everything-and-everything-in-its-place kind of people, and I love it when my space is ordered. But I have a confession. Well it’s not a secret, but it does surprise people. I have a neutral zone – a place where things go […]

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The Daily Oasis

You know one of the nicest things you can do for yourself? Give yourself a daily oasis: A little island of bliss that’s part of your routine. Built into your schedule. Not negotiable. As regular as brushing your teeth. No matter what stresses and strains the day brings, there’s always this piece of calm to […]

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We’re Each ‘Dumb’ In Our Own Way

One thing that bewilders me in Body Combat class is when people don’t move in time to the beat of the music. You’d think the laws of probability or sheer random luck would mean occasionally they’d land a kick on the beat. Or a punch in time to the music. But no. It just never […]

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