This strategy is a variation on the idea [ICON]
- YOU CAN’T HAVE EVERYTHING — BUT YOU CAN HAVE WHAT YOU REALLY WANT
It’s a very powerful strategy because it not only helps you stay thin in a world of chocolate, it also helps you get more pleasure out of the things you enjoy.
You now how kids pick out that they like and won’t eat what they don’t, well we need to be more like that.
- If you don’t like the se
- If the vegetables are soggy then don’t eat them
- If the dessert is too sweet then don’t eat it
- If the potatoes are burnt then leave them on your plate
- If you prefer
Obviously if you are a guest in someone’s home you’ll have to factor good manners into the mix.
But in general, aim to not put anything into your mouth that isn’t healthy and/or delicious.
Yes I just said that.